Produce – Fruittelo Fresh Organic

FRESH FRUITS

Hass and Fuerte Avocado

Avocado is one of the most demanded crops in local and international markets. Hass is the main export variety and is preferred due to higher fat content than other varieties which gives it a richer taste while Fuerte is preferred for processing. Avocados are very nutritious with a high protein and oil content and is now becoming increasingly important as a healthy supplement. The fruit is nearly sodium free, rich in potassium dietary fibre and vitamin B6, C, D and E. It is eaten as fresh fruit, in salads, soups, ice cream, also used to make avocado oil, perfume and avocado paste.

Basil

Basil is an aromatic herb of the mint family, Lamiaceae. Basil is native to tropical regions from central Africa to Southeast Asia but has been cultivated worldwide. Basil varieties vary in leaf size, shape, flavor, and color. Though not indigenous to Kenya, basil farming thrives in various regions of the country, particularly in well-drained soils and sunny environments.Fresh basil leaves are commonly used in culinary dishes, providing a fragrant flavor to salads, sauces, and other recipes. Additionally, basil is valued for its medicinal properties and is often used in teas and natural remedies. Popular basil varieties include Sweet Basil, Thai Basil, and Holy Basil.

Rosemary

Rosemary is an evergreen herb of the mint family, Lamiaceae. Rosemary is native to the Mediterranean region but is cultivated worldwide for its aromatic and flavorful leaves. The plant has needle-like leaves and small, pale blue flowers. In Kenya, rosemary thrives in well-drained soils and sunny environments, making it a popular herb in both home gardens and commercial farms. Fresh rosemary leaves are commonly used in cooking, adding a distinct flavor to meats, soups, and stews. Additionally, rosemary is known for its health benefits, including antioxidant properties and potential cognitive benefits. Popular varieties of rosemary include Upright Rosemary and Trailing Rosemary.

Thyme

Thyme is a perennial herb with small, aromatic leaves and tiny flowers. Native to the Mediterranean region, thyme is now cultivated worldwide for its culinary and medicinal uses. In Kenya, thyme thrives in well-drained soils and sunny conditions, making it suitable for both garden and commercial cultivation. The herb is known for its strong, earthy flavor, which complements a variety of dishes, including meats, vegetables, and sauces. Thyme is also valued for its medicinal properties, believed to have antimicrobial and antioxidant effects. Popular varieties of thyme include Common Thyme and Lemon Thyme.

Tarragon

Tarragon, a perennial herb, features slender, aromatic leaves and delicate, pale yellow flowers. Originally from Eurasia, it’s now grown worldwide, favored for its distinctive flavor profile, reminiscent of licorice and anise. In Kenya, tarragon thrives in well-drained, fertile soil and sunny conditions, making it ideal for culinary and medicinal purposes. It enhances the flavor of various dishes, including poultry, seafood, and sauces, lending a unique, slightly sweet note. Tarragon is also believed to have medicinal properties, with historical use in traditional medicine for its potential digestive and anti-inflammatory benefits. French Tarragon is the most common culinary variety.